Strength & Pro Metabolic Initial Assessment

Strength & Pro Metabolic Initial Assessment

£

65

In this first session a detailed history of your lifestyle, stage and age will be taken. Your mobility and strength will be assessed and coaching will begin in this first session depending on the results of the assessment.

As nutrition is as important as building strength, you will be asked to get the app 'cronometer' and will be shown how to start inputting everything you eat/drink for 2 weeks (with no judgement). Yes it is a faff but in order to get the results you want we need to know your baseline.

From the outcome of both the physical assessment and nutrition data a program specific to you will be set.

MORE PRODUCTS
Scar Tissue - 4 Follow Up Sessions
Four 45 minute follow up treatment.
£
180
+
Rehab + 2 Sessions
This package gives you the flexibility of adding on these sessions if needed.
£
100
+
Rehab + 4 sessions
This package gives you the flexibility of adding on these sessions is needed
£
180
+
Scar Tissue Release - Initial Assessment & Treatment
A full history, examination and first treatment of MSTR.
£
65
+
Scar Tissue - 2 Follow Up Sessions
Two 45 minute follow up appointments.
£
95
+
Physio Follow Up Treatment
A 45 minute specific follow up treatment session
£
50
+
Menopause MOT
A 1hr online comprehensive assessment with an electronic report.
£
90
+
Training & Nutrition Rolling Programme
A combination of 1:1s and personalised programs.
£
100
+
Mummy MOT Follow Up - 1 Session
1 x 45minute specific follow up treatment
£
60
+