Mummy MOT Online

£

70

A Mummy MOT is a specialist postnatal examination for women following both vaginal and caesarean deliveries.

We start with a detailed history taking of pregnancy, labour and birth (including previous pregnancies). We screen for changes in bladder/bowel/sexual dysfunction.

It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after birth. And if they’re not, then we can provide you with exercises and treatment to help in your recovery and to return to exercise safely.

There will not be an internal pelvic floor assessment.

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2nd Trimester 1-to-1
A 1hr assessment to manage and strengthen your changing body
£
65
+
Mummy MOT Follow Up - 1 Session
1 x 45minute specific follow up treatment
£
60
+
Prehab To Rehab Initial Session
The beginning of your prehab to rehab journey
£
90
+
Training & Nutrition Rolling Programme
A combination of 1:1s and personalised programs.
£
100
+
Ready To Run Assessment
A 1hr assessment to see if your body is ready to run.
£
65
+
Personalised Nutrition Planning and Support
A rolling programme for tailored support for those looking to build positive nutritional habits and reach their goals
£
50
+
Scar Tissue Release - Initial Assessment & Treatment
A full history, examination and first treatment of MSTR.
£
65
+
Rehab + 2 Sessions
This package gives you the flexibility of adding on these sessions if needed.
£
100
+
Strength & Pro Metabolic Initial Assessment
A 1hr baseline assessment of strength and nutrition.
£
65
+
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