Prehab To Rehab

Prehab To Rehab

£

250

4 personalised online sessions to prepare and to recover from any pelvic or abdominal surgery.

Prehab Session - 45 mins

Following the Initial Assessment, this session will focus on preparing your body for surgery.  Everything from deep breathing, pelvic floor, core strength, movement, nutrition, setting expectations for the early days post op to hospital bags, getting support and pain management.

Rehab Session - 3 x 45mins

These will be planned together at week 1,3 and 5 after your surgery.  They will be very bespoke to your specific surgery and how you are recovering.  The aim of these sessions are for you to gradually gain strength and pain free movement.

MORE PRODUCTS
Prehab To Rehab Initial Session
The beginning of your prehab to rehab journey
£
90
+
Mummy MOT Follow Up - 2 Sessions
2 x 45 minute specific follow up treatment
£
110
+
Mummy MOT Follow Up - 4 Sessions
4 x 45 minute specific follow up treatment
£
200
+
2nd Trimester 1-to-1
A 1hr assessment to manage and strengthen your changing body
£
65
+
Rehab + 4 sessions
This package gives you the flexibility of adding on these sessions is needed
£
180
+
Strength & Pro Metabolic Initial Assessment
A 1hr baseline assessment of strength and nutrition.
£
65
+
Physio - 2 Follow Up Treatments
Two 45 minute treatment sessions with Nikki
£
95
+
Physio - 4 Follow Up Treatments
Four 45 minute follow up treatment sessions.
£
180
+
Menopause MOT
A 1hr online comprehensive assessment with an electronic report.
£
90
+