Prehab To Rehab

Prehab To Rehab

£

250

4 personalised online sessions to prepare and to recover from any pelvic or abdominal surgery.

Prehab Session - 45 mins

Following the Initial Assessment, this session will focus on preparing your body for surgery.  Everything from deep breathing, pelvic floor, core strength, movement, nutrition, setting expectations for the early days post op to hospital bags, getting support and pain management.

Rehab Session - 3 x 45mins

These will be planned together at week 1,3 and 5 after your surgery.  They will be very bespoke to your specific surgery and how you are recovering.  The aim of these sessions are for you to gradually gain strength and pain free movement.

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Mummy MOT Follow Up - 1 Session
1 x 45minute specific follow up treatment
£
60
+
Ready To Run Assessment
A 1hr assessment to see if your body is ready to run.
£
65
+
Prehab To Rehab Initial Session
The beginning of your prehab to rehab journey
£
90
+
Scar Tissue - 4 Follow Up Sessions
Four 45 minute follow up treatment.
£
180
+
Scar Tissue - Follow Up Session
1 x 45 minute re assessment of the scar and treatment of MSTR
£
50
+
2nd Trimester 1-to-1
A 1hr assessment to manage and strengthen your changing body
£
65
+
Menopause MOT
A 1hr online comprehensive assessment with an electronic report.
£
90
+
Training & Nutrition Rolling Programme
A combination of 1:1s and personalised programs.
£
100
+
Physio - 4 Follow Up Treatments
Four 45 minute follow up treatment sessions.
£
180
+