Training & Nutrition Rolling Programme

Training & Nutrition Rolling Programme

£

100

This popular way of training and nutrition gives you both direction and self motivation all at the same time!

You will have a 1:1 lasting 1 hour. This session can be used for assessment of movements, soft tissue work, Pro Metabolic Eating advice and tracking and of course checking in/coaching through a new strength training program. The exercises can be modified to either some simple equipment/basic dumbells at home to going to a gym.

On the app 'truecoach' you will be set up to 3 workouts per week for the next month (depending on goals, lifestyle, overall metabolic health). Once you complete each workout and enter your results and any comments into the app, they will be reviewed and adjusted/progressed as appropriate. You will still have support during the weeks but there is a level of commitment required in order to reach your agreed goals.

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90
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Strength & Pro Metabolic Initial Assessment
A 1hr baseline assessment of strength and nutrition.
£
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3rd Trimester 1-to-1
Preparing for labour, birth and for the postnatal period.
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65
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Mummy MOT Online
A 1hr zoom call Post Natal specific assessment with an electronic report.
£
70
+
Mummy MOT Follow Up - 2 Sessions
2 x 45 minute specific follow up treatment
£
110
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Prehab To Rehab
4 bespoke online sessions preparing
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Prehab To Rehab Initial Session
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90
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Personalised Nutrition Planning and Support
A rolling programme for tailored support for those looking to build positive nutritional habits and reach their goals
£
50
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Scar Tissue - Follow Up Session
1 x 45 minute re assessment of the scar and treatment of MSTR
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50
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