Ready To Run Assessment

Ready To Run Assessment

£

65

After having a baby how do you know when to return to running?

By using the 'Return to Running Postnatal Guidelines' published in 2019 a detailed assessment of how your body is functioning after having a baby will be carried out.

Strength and stability are both required for running. You will be asked to do a series of exercises which incorporate both these components required for a safe return to running.

Please note this is only suitable is you are more than 12 weeks postnatal. It is not advisable to start running before this time as the pelvic floor as still in a vulnerable state and you are likely to experience complications.  A Mummy Mot would be very suitable between 6-12weeks postnatal (please see Mummy MOT).

MORE PRODUCTS
Rehab + 4 sessions
This package gives you the flexibility of adding on these sessions is needed
£
180
+
Physio Initial Assessment & Treatment
A 1hr detailed history taking, examination and treatment given
£
65
+
3rd Trimester 1-to-1
Preparing for labour, birth and for the postnatal period.
£
65
+
Scar Tissue Release - Initial Assessment & Treatment
A full history, examination and first treatment of MSTR.
£
65
+
Prehab To Rehab Initial Session
The beginning of your prehab to rehab journey
£
90
+
Training & Nutrition Rolling Programme
A combination of 1:1s and personalised programs.
£
100
+
Mummy MOT
A 1hr 15min specific Post Natal assessment with electronic report.
£
90
+
Physio - 2 Follow Up Treatments
Two 45 minute treatment sessions with Nikki
£
95
+
Prehab To Rehab
4 bespoke online sessions preparing
£
250
+